say hello to a career in mindfulness
Give back to YOURSELF and your COMMUNITY
Professional Training in the Applied Use of Mindful Storytelling/Writing
Write vivid descriptions, engaging dialogues, compelling plots, and rich characters using clarity and focus incorporating Mindfulness Vipassana techniques.
Professional Training in the Applied Use of Mindful Speaking
Speak with Purpose. Pause with Power, while learning Vipassana Meditation techniques.
Professional Training in Applied Wisdom
How to Rethink, Reframe & Rise with Mental Models, Smarter Decisions, and Identity-Based Growth

Mindful Self

Explore the “Mindful Self” Courses

Train to Teach

Explore Train to Teach courses

Welcome to the American Mindfulness Institute

At the American Mindfulness Institute, we offer affordable, internationally recognised training that supports the development of the Mindful Self—a grounded sense of clarity, calm, confidence, and compassion.

Our curriculum spans a full spectrum of professional training, from teaching mindfulness to children and delivering MBSR, to applied pathways in Mindful Speaking, Storytelling, Wisdom, and Self-Defence.

We help students:
• Gain respected qualifications without long-distance travel
• Grow personally while developing practical, real-world skills
• Build ethical, purpose-driven mindfulness practices and businesses

Whether your focus is inner resilience, communication, protection, or teaching, our mission is simple: To make world-class mindfulness education accessible, embodied, and transformative.

The DEMAND for Mindfulness Teachers has never been greater.

The World Health Organisation recently stated that by 2030, mental health issues will form the biggest burden on health care resources including heart conditions and cancer. Mindfulness-based approaches such as MBCT are recommended by the National Institute for Clinical Excellence (Nice) for preventing relapse in patients with recurrent depression, and is successful in half of all cases. Such findings have been backed up by neuroscience.

Benefits to you

Increase in Attention levels
A decrease in anxiety, depression and irritability
More fulfilling relationships Greater resilience and creativity
Less stress and increased happiness levels

Pathway to become an MBSR Teacher

Step 1

Step 2

Minimum of 6 months of daily formal mindfulness meditation practice
Experience or interest in yoga, tai chi, or other types of body work practice
A sincere aspiration and commitment to expand your horizons as a Mindfulness practitioner
Readiness to step into the role of the Mindfulness trainer, along with the responsibilities and challenges that it takes
Completion of MBSR Foundation Course
Completion of MBSR Level 1 Course

Courses you can take with the American Mindfulness Institute

We offer a number of Mindfulness training programmes which are both online and live. Our Mindfulness trainers are all highly trained and will make sure you get the best guidance in your Mindfulness training.
Why not take a look at our programmes below?

New Courses starting every Monday

Courses Starting Monday MYDATE

Professional Training in the Applied use of Mindfulness for 7-11 year olds – Commencing Monday (Online) – $282

Programme designed to train you in incorporating Mindfulness into your Elementary School or Youth Organisation

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American Mindfulness Institute

Professional Training in the Applied Use of Mindfulness for 7 – 11 year olds - Immediate

Professional Training in the Applied use of Mindfulness for 12-18 year olds -Commencing Monday (Online) – $282

Programme designed to train you in incorporating Mindfulness into your School or Youth Organisation

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American Mindfulness Institute

Professional Training in the Applied use of Mindfulness for 12 – 18 year olds - Immediate

8 Week Online Mindfulness Based Stress Reduction Programme (MBSR) for Health and Social care Professionals -Commencing Monday (Online) – $199

A new way of experiencing and enhancing your life and the lives of your patients and clients.

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American Mindfulness Institute

8 Week Online Mindfulness Based Stress Reduction Programme (MBSR) - Immediate

8 Week Online Mindfulness Based Stress Reduction Programme (MBSR) for the General Public -Commencing Monday (Online) – $199

A new way of experiencing and enhancing your life and the lives of those around you.

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American Mindfulness Institute

8 Week Online Mindfulness Based Stress Reduction Programme (MBSR) - General Public - Immediate

MBSR Foundation Teacher Development Programme – commencing Sep 2024, Oct 2024, Nov 2024, Dec 2024, Jan 2025, Feb 2025, Mar 2025, Apr 2025, May 2025 and Jun 2025.

A combination of modern technology and world class content which supports, trains and develops high quality MBSR Teachers.

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Professional Training in the Applied Use of Mindful Storytelling / Writing

Write vivid descriptions, engaging dialogues, compelling plots, and rich characters using clarity and focus incorporating Mindfulness Vipassana techniques.

Learn More

American Mindfulness Institute

Professional Training in the Applied use of Mindful Storytelling

Professional Training in the Applied Use of Mindful Speaking

Speak with Purpose. Pause with Power, while learning Vipassana Meditation techniques.

Learn More

American Mindfulness Institute

Professional Training in the Applied use of Mindful Speaking

Professional Training in Applied Wisdom

How to Rethink, Reframe & Rise with Mental Models, Smarter Decisions, and Identity-Based Growth.

Learn More

American Mindfulness Institute

Professional Training in Applied Wisdom

Professional Training in Applied Use Mindful Self-Defence

Calm. Aware. Ready. A modern course in applied mindfulness & personal safety

Learn More

American Mindfulness Institute

Professional Training in Mindful Self-Defence

Screen Shot 2022-09-22 at 12.34.08 — 8 Week Online Mindfulness Based Stress Reduction Programme (MBSR)

Lady-with-mic-Presenting — Professional Training in the Applied use of Mindful Storytelling

Are you ready to change your life and that of your clients?

The American Mindfulness Institute offers programmes which can be integrated into you current work/practice. Professionals in medicine, psychology, human services, education, business and healthcare choose the American Mindfulness Institute for expanding their knowledge and skills.

Become resilient

Govern Stress

Help your clients

Understand yourself better

Improve your wellbeing

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Courses sold and counting

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Courses accessible

say hello to a career in mindfulness

Professional Training in the Applied Use of Mindful Storytelling/Writing

Professional Training in the Applied Use of Mindful Speaking

Professional Training in Applied Wisdom

Welcome to the American Mindfulness Institute

The DEMAND for Mindfulness Teachers has never been greater.

Benefits to you

Pathway to become an MBSR Teacher

Step 1

Step 2

Courses you can take with the American Mindfulness Institute

New Courses starting every Monday

Courses Starting Monday MYDATE

American Mindfulness Institute

American Mindfulness Institute

American Mindfulness Institute

American Mindfulness Institute

American Mindfulness Institute

American Mindfulness Institute

American Mindfulness Institute

American Mindfulness Institute

Professional Training in the Applied use of Mindfulness for 7-11 year olds

Professional Training in the Applied use of Mindfulness for 12-18 year olds

8 Week Online Mindfulness Based Stress Reduction Programme (MBSR)

8 Week Online Mindfulness Based Stress Reduction Programme (MBSR) – General Public

MBSR Foundation and Level 1 Teacher Development Programmes

Professional Training in the Applied use of Mindful Speaking

Professional Training in the Applied use of Mindful Storytelling

Professional Training in Applied Wisdom

Professional Training in the Applied Use of Mindful Self-Defence

Are you ready to change your life and that of your clients?

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