8 Week Online Mindfulness Based Stress Reduction Programme (MBSR)
A new way of experiencing and enhancing your life and the lives of those around you.
The MBSR 8-Week Programme for the General Public is a transformative learning experience designed to help you manage stress, enhance well-being, and build inner calm through the structured, evidence-based practice of mindfulness.
This internationally respected course, now delivered fully through our Learning Management platform, is ideal for professionals in health, education, therapy, coaching—and anyone seeking personal and professional resilience in a fast-paced world.
What You’ll Gain
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Reduced Stress & Anxiety: Learn to respond, not react.
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Greater Focus & Clarity: Increase your ability to be present and productive.
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Enhanced Emotional Regulation: Cultivate awareness of your thoughts and feelings.
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Professional Credibility: Receive a Certificate of Completion recognised in continuing professional development.
Programme Structure – What to Expect
Each week includes guided instruction, reflection prompts, exercises, and access to your personal learning space via the Learning Management System.
| Week | Key Focus |
|---|---|
| 1 | Introduction to Mindfulness, Concentration, Insight |
| 2 | Bringing the Mind Home to the Body, Basics of Neuroscience |
| 3 | Physical & Mental Limits, Positivity Ratio, Neuroplasticity |
| 4 | Negativity Bias, ABC Model of Emotions, Limbic System |
| 5 | Exploring Difficulty & Reframing Challenge |
| 6 | Identity & Compassion-Based Practices |
| 7 | Positive Psychology, Gratitude & Energy Awareness |
| 8 | Integration, Belief Systems & Lifelong Mindfulness Practice |
Why This Course Works: Proven Influence in Action
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Social Proof – Thousands have trained with us across the USA and internationally.
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Authority – Built and delivered by qualified, experienced mindfulness professionals.
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Consistency – Weekly check-ins and LMS progress tracking keep you accountable.
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Scarcity – Limited cohorts ensure a focused, supported learning experience.
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Commitment – Once enrolled, you’ll develop new habits of awareness that last a lifetime.
Certificate
On completion of the 8-week programme and course reflection, you’ll receive a Certificate of Completion. This certificate is also accepted as a prerequisite for progression into the Mindfulness Teacher Training Program.
Course Investment
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Full access for only $199
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No recurring fees
